Fuel Your Fire: A Protein-First Meal Plan

What is Fuel Your Fire a Protein First Meal Plan?

Fuel Your Fire is a protein-first meal plan designed to help your nutrition finally support the work you’re already doing — without rigid rules, tracking pressure, or perfection.

🧠 What This Plan Is

• Protein-first, not macro-obsessed

• Built for women who train, move, and live full lives

• Focused on energy, recovery, and sustainability

This plan helps you:

• eat enough

• prioritize protein consistently

• make lifting feel easier over time

🍽️ What’s Inside

• Protein-first philosophy & education

• Carbohydrate and fat guides (grain-free + flexible)

• Protein-first snack system

• Meal templates (not rigid plans)

• Prep & routine guidance

🌸 Who This Is For

• You train consistently but feel under-fueled

• You want structure without restriction

• You’re ready to support strength through food