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Disclaimer
The information shared on Barbell & Blossom is based on personal experience, independent research, and years of consistent training. I am not a licensed medical, nutrition, or healthcare professional.
This content is intended for educational and informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider before making changes to your diet, training, or lifestyle.
Everything shared here comes from lived experience — lessons learned, adjustments made, and practices that helped me build sustainable strength. If it supports you too, I’m grateful.
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